<aside> <img src="/icons/asterisk_yellow.svg" alt="/icons/asterisk_yellow.svg" width="40px" /> Guiding Quote

“Stop trying to leave, and you will arrive.” - Lao Tzu

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<aside> <img src="/icons/alarm_yellow.svg" alt="/icons/alarm_yellow.svg" width="40px" /> Sober Clock

Milestones (1)

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<aside> <img src="/icons/asterisk_yellow.svg" alt="/icons/asterisk_yellow.svg" width="40px" /> My Why....

“Every time I resist, I’m proving to myself that I can overcome this challenge. By not giving in, I’m building a positive self-image and creating a new, healthier pattern in my life. I’m reclaiming my strength and freedom." - Me

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<aside> <img src="/icons/asterisk_yellow.svg" alt="/icons/asterisk_yellow.svg" width="40px" /> Guiding Symbol

STV FC-12.png

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<aside> <img src="/icons/drafts_yellow.svg" alt="/icons/drafts_yellow.svg" width="40px" /> DAILY JOURNAL

Daily Journal

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<aside> <img src="/icons/suit-diamond_yellow.svg" alt="/icons/suit-diamond_yellow.svg" width="40px" />

What I Can Do Instead of Vaping

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<aside> <img src="/icons/star-of-life_red.svg" alt="/icons/star-of-life_red.svg" width="40px" /> First things to do if I think about relapsing:

  1. Revisit my why & guiding quote
  2. Listen to my quit manifesto voice memo
  3. Journal my thought process and reinforce my new identity with gratitude
  4. Practice deep breathing exercises
  5. Practice open-space meditation
  6. Drink cold water from a straw
  7. Do something physically active (walk, gym, go to the park)
  8. Do something productive around the house (clean room, do dishes, laundry)
  9. Reach out to someone in my support system on the phone and explain my thought process
  10. Read a chapter of an inspiring book
  11. Watch a helpful Youtube video </aside>
MY LIFE WITHOUT VAPING MY LIFE WITH VAPING
Better physical health Constant Cough & Flem
Increased productivity Constantly battling energy dips
Feel better about yourself Low self-esteem
More energy Always feeling fatigued
Enhanced mental clarity Confusion and fogginess
Creating more projects Total Procrastination
Accessing creativity Brain Fog
More present within relationships Hiding
Increased self-trust Feeling alone and powerless
Willing to do hard things Scared of change
Can now help others Feeling ashamed of myself
Healthy Digestive System Upset/Crampy Stomach
Feel POWERFUL Feeling powerless
Generally more calm and accepting Irritable and short-tempered
Building healthier lungs by the day Chest tightness/pain

<aside> <img src="/icons/phone-speaker_yellow.svg" alt="/icons/phone-speaker_yellow.svg" width="40px" /> RELAPSE HOTLINE

<aside> <img src="/icons/color-palette_yellow.svg" alt="/icons/color-palette_yellow.svg" width="40px" />

Relapse Recovery Protocol

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<aside> <img src="/icons/hourglass_yellow.svg" alt="/icons/hourglass_yellow.svg" width="40px" />

Recovery Timeline: (Vaping)

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<aside> <img src="/icons/hourglass_yellow.svg" alt="/icons/hourglass_yellow.svg" width="40px" />

Recovery Timeline: (Cannabis)

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